Applesauce Flax Mini Muffins

The best way to get my kids to eat healthy food is by packaging it in a fun way. Mini muffins, “dinosaur” green smoothies, or “pretty pink” beet hummus.

These sticky breakfast muffins are a great thing to prep ahead of time, for busy mornings. They are just a little sweet, moist, and dense.

Applesauce Flax Mini Muffins

Begin by preheating oven to 350 degrees F, then combining:

  • 2 heaping Tablespoons ground flax
  • 10 T water

Let sit for 3 minutes, this will create 2 flax eggs. In a separate bowl, combine:

  • 1 cup flour
  • 1/2 cup coconut sugar
  • 1T baking powder
  • Pinch of salt
  • 1/2 t cinnamon
  • 1/2 t vanilla
  • 1/2 cup rolled oats
  • 1/2 cup unsweetened applesauce
  • 1/2 cup soy milk

Add the flax eggs, and combine until batter is smooth and sticky.

Fill greased mini muffin pan, top each muffin with a sprinkle more of rolled oats, and bake for 12 minutes. Serve warm or cold, keep in sealed container in the fridge for up to a week.

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